Tete-a-tete with Dr. O in November!Oct 31, 2024 It’s the perfect way to start your month on a positive note!
A Patient's Journey on How to Reverse Type 2 DiabetesOct 28, 2024Type 2 diabetes is a condition that can be managed—and even reversed—with the right approach!
Tired All the Time? Let’s Fix It! Learn How to Regain Your EnergyOct 24, 2024Feeling tired all the time? It’s time to take control of your energy!
Recognizing and Addressing Trauma: Practical Tips for Moving ForwardOct 11, 2024Trauma can manifest in various ways, both physically and emotionally, often without us realizing it.
Tips on How to Get Restful Sleep!Oct 01, 2024A good night's sleep is essential for your overall well-being, yet so many people struggle to achieve it.
Tête-à-tête with Dr. O! Work Space Tips to Avoid Back and Neck PainSep 30, 2024Back and neck pain are common issues for many of us, especially when we spend hours working in front of a computer!
A Practical Guide on Balancing Parenthood and WorkSep 23, 2024Juggling work and parenting? We’ve got you covered!
How to Exercise on a Busy Schedule and with No EquipmentSep 21, 2024No time? No equipment? No problem!
Communicating to a TeenNov 11, 2023Doc, how do I talk to my teen? He barely says anything to me! Help me!
Importance of Colon ScreeningNov 04, 2023Doc, I'm 45 they said it's time for colon cancer screening. What are my options?
Counting Carbs for DiabeticsOct 14, 2023Doc, I have diabetes how do I count carbs? Talks with a nutritionist!
Hush Helps HealthOct 07, 2023Doc, I hear there is science in silence! and that it can help my brain. Is that so?
Wobbling Knees, Don't FallSep 23, 2023Doc, how do I prevent falls inside and outside my home. I’m older now and my knees wobble!
Depression due to SeasonsSep 09, 2023Doc, I seem to be more depressed during certain weather seasons. Any tips?
Delicious ComboSep 01, 2023A little sautéed vegetables served with a tomato spread does sound delish.
How to Deal with HairlossAug 19, 2023Doc, my hair is falling out! Help me, it's hard to find a dermatologist that gets my hair!
Thriving with Sickle Cell DiseaseAug 05, 2023Doc, I have sickle cell disease, how do I thrive? Please and thanks!
Good Financial HealthJul 01, 2023Doc, how do I build a better financial future starting with "nothing"?
Out of Your Comfort ZoneJun 09, 2023Conversations are important in the journey of living long and well!
Gapped ToothApr 14, 2023Gap between our teeth, but not between us. The joys of being a neighborly doc!
Lessons learned from the mask!Jul 19, 2021The mask has taught me so many lessons...I share 4 of them!
Sautéed vegetables served with a tomato spread!Jul 14, 2021It is amazing how we can make something we love, sound healthy!
Water! Dec 31, 2020Water is a natural contributor to good health! It's no surprise our bodies are made up of at least 50% water. Water flushes your kidneys. Water helps with weight loss. Water helps with maintaining your energy levels! Drink up to a healthier you!
New Year Musings!Dec 31, 2020It is a new year and the resolutions are rolling in. Whatever they are... Make it simple! Make it practical! Make it measurable! Make it celebrate-able! Make it date-able!