Livingspring Echoes

Tete-a-tete with Dr. O in November!

It’s the perfect way to start your month on a positive note!

Oct 31st, 2024

A Patient's Journey on How to Reverse Type 2 Diabetes

Type 2 diabetes is a condition that can be managed—and even reversed—with the right approach!

Oct 28th, 2024

Tired All the Time? Let’s Fix It! Learn How to Regain Your Energy

Feeling tired all the time? It’s time to take control of your energy!

Oct 24th, 2024

How Supplements can Help you Live Better

Boost your health with the power of supplements!

Oct 21st, 2024

Recognizing and Addressing Trauma: Practical Tips for Moving Forward

Trauma can manifest in various ways, both physically and emotionally, often without us realizing it.

Oct 11th, 2024

Tips on How to Get Restful Sleep!

A good night's sleep is essential for your overall well-being, yet so many people struggle to achieve it. 

Oct 1st, 2024

Tête-à-tête with Dr. O! Work Space Tips to Avoid Back and Neck Pain

Back and neck pain are common issues for many of us, especially when we spend hours working in front of a computer!

Sep 30th, 2024

A Practical Guide on Balancing Parenthood and Work

Juggling work and parenting? We’ve got you covered!

Sep 23rd, 2024

How to Exercise on a Busy Schedule and with No Equipment

No time? No equipment? No problem!

Sep 21st, 2024

I Want to Sleep Like a Baby!

Doc, I want to sleep but my mind won’t shut up? Help me!

Dec 30th, 2023

Recharge and Get Filled

Doc, I want to increase my energy. Any tips?

Dec 23rd, 2023

Worth the Effort

Give you and your loved ones a favor.

Dec 22nd, 2023

Contraception

Let's talk.

Dec 18th, 2023

Breastfeeding Myths Busted

Doc, I heard breastfeeding is hard! Can we bust the myth?

Dec 16th, 2023

New Things

New habits for the better.

Dec 11th, 2023

My Teenagers Are Depressed

Doc, I think my teenager is depressed! How can I help them?

Dec 9th, 2023

Resetting

New month, new hope.

Dec 4th, 2023

Go Get Those Dreams

Doc, you talk about dreams so much. How do I start towards my dreams?

Dec 2nd, 2023

For You

Take it, embrace it, experience it.

Nov 27th, 2023

I Felt A Mass in My Breast

Doc, they found a lump in my breast. I’m scared help me!

Nov 25th, 2023

Women Wellness Exam

Pap talk.

Nov 20th, 2023

5 Ways to Fight Anxiety

Calm down, dear anxious mind.

Nov 18th, 2023

Do not be afraid.

365 times repeated - reminder for every day.

Nov 17th, 2023

Thankful Wednesday

We are stronger together.

Nov 15th, 2023

Food as Medicine

One habit, one decision at a time.

Nov 13th, 2023

Communicating to a Teen

Doc, how do I talk to my teen? He barely says anything to me! Help me!

Nov 11th, 2023

Necessary Inconvenience

Your lifestyle matters. A lot.

Nov 6th, 2023

Importance of Colon Screening

Doc, I'm 45 they said it's time for colon cancer screening. What are my options?

Nov 4th, 2023

Enjoy Your Potatoes

Eat it clean and be healthy.

Nov 3rd, 2023

Cues

See it. Do it. Rinse and repeat!

Oct 30th, 2023

Abnormal Periods...

Doc, my periods are very heavy and long. Help me!

Oct 28th, 2023

Mind Over Matter

You can do the tough things.

Oct 23rd, 2023

Babies Sensitive to Milk

Doc, my baby seems allergic to milk! Help me!

Oct 21st, 2023

Trade Off

My prayers for you.

Oct 16th, 2023

Counting Carbs for Diabetics

Doc, I have diabetes how do I count carbs? Talks with a nutritionist!

Oct 14th, 2023

Care, Sincerely

We take our anthem seriously.

Oct 13th, 2023

Best Version

Here to help you.

Oct 9th, 2023

Hush Helps Health

Doc, I hear there is science in silence! and that it can help my brain. Is that so?

Oct 7th, 2023

Building You Up

Be kind to everyone including yourself.

Oct 6th, 2023

Bounce Back

Refuse to quit - try again.

Oct 2nd, 2023

Newborn New Season

Doc, I have a newborn. Any tips for this season? I’m new at this!

Sep 30th, 2023

Im-Possible

Your #1 cheerleader.

Sep 25th, 2023

Wobbling Knees, Don't Fall

Doc, how do I prevent falls inside and outside my home. I’m older now and my knees wobble!

Sep 23rd, 2023

Conversations

Live long and well.

Sep 18th, 2023

Establishing Care

Your partner in health.

Sep 15th, 2023

Next Chapter

Are you ready?

Sep 11th, 2023

Depression due to Seasons

Doc, I seem to be more depressed during certain weather seasons. Any tips?

Sep 9th, 2023

Injections for Back Pain

Doc, I’m told to get a back injection! I’m nervous. Help me!

Sep 9th, 2023

Never Too Much

Do better, feel better.

Sep 4th, 2023

Birth Control: Which to choose?

Doc, how do I pick the right birth control for me?

Sep 2nd, 2023

Delicious Combo

A little sautéed vegetables served with a tomato spread does sound delish.

Sep 1st, 2023

Cheer or Crush

Choose the better option.

Aug 28th, 2023

Painful Joints

How can I decrease joint pain without meds, Doc?

Aug 26th, 2023

Remember

You are His.

Aug 25th, 2023

Virtual Appointment

We're here for you.

Aug 21st, 2023

How to Deal with Hairloss

Doc, my hair is falling out! Help me, it's hard to find a dermatologist that gets my hair!

Aug 19th, 2023

Healthy Habits

Stack and reward.

Aug 14th, 2023

Dry Down There

Doc, my vagina is dry! Help me!

Aug 12th, 2023

H2O

Swap it with water!

Aug 7th, 2023

Thriving with Sickle Cell Disease

Doc, I have sickle cell disease, how do I thrive? Please and thanks!

Aug 5th, 2023

Go Warriors

Exercising by accident.

Aug 4th, 2023

My Prayers For You

Taste and see.

Aug 1st, 2023

Food is Medicine

Doc, how can I use food as medicine for my high blood pressure?

Jul 29th, 2023

Art as Self-care

Doc, I love art. How can I use it to thrive?

Jul 22nd, 2023

No Case is Hopeless

What's in your mind?

Jul 22nd, 2023

Mommy

Search no more. I am she!

Jul 21st, 2023

Here to Help

I'd do a two-step dance for you.

Jul 19th, 2023

Flowers and Brown Rice

She tried eating brown rice.

Jul 18th, 2023

I Was Told I Am Infertile

Doc, can infertility be cured? I’ve been trying!

Jul 15th, 2023

Mindfully Eat

Turn that device off.

Jul 13th, 2023

Fruit/Veggie Captain

Get that recommended servings a day.

Jul 7th, 2023

Good Financial Health

Doc, how do I build a better financial future starting with "nothing"?

Jul 1st, 2023

Joy in Eating Plants

Doc, how can eating plants help me feel better?

Jun 27th, 2023

Start Again

I'm scared of needles.

Jun 24th, 2023

Out of Your Comfort Zone

Conversations are important in the journey of living long and well!

Jun 9th, 2023

Pick your Apple

This ain't an ad.

Jun 1st, 2023

600+ Thank You's

This is a yaaaayyyyyy post!

May 29th, 2023

Limitless

Draw strength from your past victories.

May 27th, 2023

Salty or Not

Less salt or no salt, or use other seasonings?

May 24th, 2023

I Am She!

For your whole family.

May 19th, 2023

Surrounded

Lean on to what's good.

May 15th, 2023

Restored

Better days ahead for you.

May 12th, 2023

You Can Do It

As you do the right things you start feeling right.

May 8th, 2023

Two-way Street

See you soon? Maybe maybe not!

May 4th, 2023

Bird Food

Eat better, feel better.

Apr 25th, 2023

Sweet As It Is

How can sugars be healthy?

Apr 22nd, 2023

A Double Fist Bump For You, Too

I don't like seeing doctors too often too!

Apr 20th, 2023

Off from Medications

Living long and well WITHOUT medications is possible!!

Apr 16th, 2023

More Than A Survivor

Simple things matter.

Apr 16th, 2023

Pap pap pap!

Pap there it is!!!

Apr 15th, 2023

Gapped Tooth

Gap between our teeth, but not between us. The joys of being a neighborly doc!

Apr 14th, 2023

Fried chicken everyone?

Everyone likes food, but not high cholesterol

Apr 13th, 2023

Doctor Visits

Make the most out of it!

Apr 11th, 2023

Can't Get Enough

Please hear me out!

Apr 11th, 2023

Hugs from comfort foods!

Tips on how to Self-soothe healthily.

Apr 5th, 2023

Stand Up

Are you a bully? or are you being bullied?

Apr 5th, 2023

Fruity Vanilla

Who said I don't like ice cream?

Apr 1st, 2023

Troubling thoughts

How do you deal with your troubling thoughts?

Mar 30th, 2023

Dr. Pepper

Let me nudge you, just a little biiiiit!

Mar 29th, 2023

My Source of Strength

I am imperfect too!

Mar 28th, 2023