Blog Archive
Join us for a special Friday edition of Tête-à-tête with Dr. O! Get ready to dive into an open conversation with Dr. O as we explore fresh insights and practical tips on living a healthier, more balanced life. Don’t miss it—bring your questions and let’s make it an inspiring evening...
In this inspiring episode, hear from Mr. James Wallace, one of our patients, as he shares his personal journey of reversing Type 2 diabetes! You’ll learn how small, sustainable lifestyle changes made a big difference in his health and well-being. Whether you’re on your own health journey or supporting someone...
Join us this Saturday at 8:00 AM CST for a live episode with Dr. Vanosia S. Faison, MD, where she’ll share practical tips to help you regain your vitality and feel your best. Don’t miss this chance to learn how to boost your energy and beat fatigue—see you there!...
Tune in to our upcoming live episode on Tuesday, Sept 10 at 6:30pm CST on "How Supplements Can Help You Live Better." Discover how the right supplements can enhance your well-being and support a healthier lifestyle. Invite your friends and loved ones to join us for this valuable discussion. And...
Dr. Nina Joy Mena, MD, will guide us through how to recognize signs of trauma and the steps we can take toward healing. In this session, we’ll discuss practical strategies for addressing trauma and moving forward with strength and resilience. If you or someone you know is dealing with the...
Join sleep expert Funke Afolabi-Brown as she dives into practical tips to help you fall asleep faster, stay asleep, and wake up feeling refreshed. We’ll explore the science behind restful sleep and how small adjustments to your daily habits can make a big difference. If you’re tired of feeling tired,...
In this session, Dr. Tolulope Olabintan will share essential tips on how to optimize your workspace to avoid discomfort. Learn how to adjust your chair, desk, and posture to create a more ergonomic environment. These simple changes can significantly improve your day-to-day comfort and productivity. See you there! Watch Here:...
Join us for our upcoming live episode on Tuesday, Sept 24 at 6.30pm CST on "A Practical Guide on Balancing Parenthood and Work." WATCH HERE: https://youtube.com/live/txExDpTxkCw Get expert advice on managing your time, reducing stress, and finding harmony between your career and family life. Invite your fellow parents to tune...
Join us for our upcoming live episode on Saturday, Sept 21 at 8am CST! Watch here: https://youtube.com/live/sVCQlMPfeRw Discover practical tips to stay fit, even with a packed schedule. Learn simple, no-equipment moves that you can do anywhere, anytime. Invite your friends and family to join the session, and make sure...
Does your mind race at night and prevent you from sleeping? Watch this video and learn tricks which may help you shut your mind off and get some sleep!https://youtu.be/oL3iWBVtmgk These tricks were shared by a sleep doctor, Dr. Funke Afolabi-Brown! She is a triple-board-certified sleep medicine physician passionate about helping...
December is always a busy month as Christmas approaches. People are busy; cars are here and there, all streets are busy, traffic-jammed everywhere on the streets – everyone always seems in a rush. Is your energy going down already?Are you weary or worn out? Watch this live and learn tips...
Doc!I’m down 8 lbsYou were right!It was what I was eating.Me: “feeling like a genius but trying not to show it”That’s great (trying to hide the “I told you so” that was eager to peak its head)He: besides I have a new reasonMe: oh that’s right… he’s here!!! He: *brings out...
I like doing Nexplanon removals and placements!Nexplanon is a long term contraceptive implant used for pregnancy prevention.Takes a couple of minutes but I get to know my patients even more We chat about anxiety What people are actually afraid ofAnd how we can negotiate a different outlookThat keeps one thriving in...
The American Academy of Pediatrics recommends breastfeeding as the sole source of nutrition for your baby for about 6 months and can be continued for as long as both mother and baby desire it. New mom heard these benefits of breastfeeding and yes she agrees..but she also heard that it...
I drank coffee Black A whole cupFor the first time in 15 years… maybe more..No exaggerationI had a coughIt has lingered for weeks and I was tired of coughing It was most likely viral…Yes I had some tests done ..I was headed to a conference and so I took some liquid cough medication…Didn’t...
Teen depression is much more than feeling temporarily sad or down in the dumps. It's a serious and debilitating mood disorder that can change the way one think, feel, and function in his daily life, causing problems at home, school, and in social life. During our past livestream,our guest talked...
Hi!!I am Dr Olabintan and and I help people live long and well because I believe that quality of life is just as important as the quantity of live!It’s a new month and I pray it’s your best month!One you feel your best!Spirit soul and body!So here’s to you seeing...
Hi there,just dropping by! I hope all is well. And as usual, I am here to bring you another content which I hope can encourage you! In this episode, we talked about dreams!Our guest, Dr Gray, shared tips on how to start working towards your dreams! Watch it here: https://youtu.be/d-n1OuNu1AQ...
Oh, what sweet words these are! They are not just sweet words,They are promises from our Perfect Father And what He says,He fulfills!No word from His mouth shall come back empty! And that first word “Nevertheless”???Soooo powerful! No one and No thing can separate us from His loveNothing can separate YOU from His healing,...
We were live! And our guest discussed about breast lump! Watch this now, or share this link to someone you think may need it - https://youtu.be/eeAqA2S9Gpo Our guest was Dr. Adewuni Seyi Ojo who has been offering the highest level of breast cancer surgery and breast surgery for other types of...
Pap conversations I enjoy them So do my clientsDuring the pap we talk marriageCoping tips living with in-laws after the loss of a spouseLong term goals and dreams and why it’s okay to keep dreaming The joys of being a womanThe importance of self care habits that make you a better and stronger...
If you are struggling with anxiety,watch this video because it was made for you! Watch it now: https://youtu.be/WmuEPhHQ6eU I do tete-a-tete at the start of every month.tete-a-tete are my my short, 7-minute heart to heart talks to my audience Here is the link of the playlist:https://www.youtube.com/playlist?list=PL2pOVjKVXc4PzYmDegjqR_xnYepYicHC4 And if you find...
Be confident All His promises has a guaranteed result Rest in His promises of grace He is who he is and will never, ever change!You can be confidentHope in Him is hope well-placed and secured You are God’s childYou never have to live hopelessly Hope has invaded your life by grace!And there is no limit...
It takes a team It takes a team It takes a team I’m so proud of this team of hardworking, caring and committed members that have become my work family! On this thankful Wednesday I’m thankful for my amazing team! They help communicate our culture of Care, Sincerely! Come by…...
“1/2 your plate can be veggies” We had exchanged pleasantries… I had asked her how she found me and asked that she thank the referee on my behalf … Then we got to tips to eating better to feel better… It was going to be a...
Hello to fellow moms! Anyone experiences a hard time to talk to your teenagers?Dr. Adenuga discussed effective ways how to communicate to them! Watch it now: https://youtu.be/BZVsjZyjJBc Dr. Ayo Adenuga is public health physician, speaker, capacity-building expert, and founder of Action for Teens and Mums Health. She helps mums and...
I won’t lie…Great lab results get me excited! Vital signs to match?… I’m pumpedBut more importantly it’s how good my patients feel..Like when Mr “I-don’t-like-to-see-doctors” came back in …Refused blood pressure medication visits #1 and #2..But on visit 3 His BP was better And I asked …Bet (yes bet) how do you...
We were live..and our guest discussed colon screening and talked about the following questions - when is it required?who is it for?are there other options aside from colonoscopy?'and more.... Watch this video to find out the answers!https://youtu.be/A1sbF8cWMLQ Our guest was Dr. Suwebatu T. Odunsi-Shiyanbade! She is a Board-Certified Gastroenterologist with...
“And sweet potatoes…”That was included in conversations with my 45 year old patient as we talked foods that could reduce blood pressure.She was on a “combo” pill… Had a diuretic (aka a water pill) and a Calcium channel blocker in it and really wanted to avoid more medications.I looooooove sweet...
Put them in front of youCues that is!You know …Those things that’s make it easier to remember to do the things that are good for you so that you don’t have to work too hard to do the things that will help you live long and well so that you...
Heavy and long periods is a total discomfort!But is the problem just about discomfort? Dr. Edward Wing had graced our platform to shed some light on this! Dr. Wing is an obstetrician/gynecologist who practices in Suffolk, Virginia. He is the founder of Lifetime Women’s Health. He has a great interest...
This one is titled “Mommy you can eat anything”I was reflecting and re-appreciating my Mother’s Day gifts - especially the written ones from a few years ago. I took a glance at one my daughter has written and her teacher had laminated as I saw how my daughter described me literally...
Hello! If you are a mom or know someone who has a baby who is allergic to milk, please watch this video as Dr Evka shared tips what to do! https://youtu.be/I5B40RY9p98 Dr. Eva Cesnek (a.k.a Dr. Evka) is a medical doctor, online course creator, online course creator, and best-selling author....
My prayers for you! And for your family too!May we continue to trust HimAnd choose to trust HimEven when things are shakySurrender all your worries in exchange for peace Surrender all your sorrows in exchange for joy Surrender all your pain in exchange for healing These are the best trade offsTaking on peace...
Do you have diabetes?Or know someone who has? Watch this episode and you will learn how to count carbohydrates to help manage diabetes! https://youtu.be/NW86QgLJV74 Our guest for this talk is Heather Di Stefano.She is a Registered Dietitian (RD), Certified Specialist in Gerontological Nutrition with the Commission on Dietetic Registration (CDR)...
We play too! Sometimes… As a team! Because we spend a lot of time together! Do you know that you spend a lot of time awake with the people you work with? So it’s important to have a good work environment! We are big...
Me: What are your health goals for 2023? She: *assuming it’s a test question” Oh I want to be healthy and have good blood pressure Me: Good good! Having good blood pressure is great for reducing risks of heart issues! She: beaming… (after all she got the answer right) Me:...
Silence can help the brain!Learn how from the award-winning neurologist, Dr Niyi Borire! Watch it here: https://youtu.be/zcXVpR8WAV4 Dr. Borire is an award-winning neurologist, neuroscience researcher, NeuroLeadership expert and executive coach, who has a mandate to empower leaders to create personal, professional or organizational change. Please share the link https://youtu.be/zcXVpR8WAV4 If...
May I saddle you with this thought?"Be kind to yourself!"(You expected something in the "wow-zer" category didn't you?)My son taught me this a few weeks ago.Reflecting on how to move on from the guilt of a mistake.Hear me out...please.In conversations with my patients I hear the unkindness.I ask ..say you...
He evaded my eyesI wondered whyHim: “I went back to old habits doc”He had regained some weight and was obviously beating himself over itMe: And you’re here and you didn’t give up: I respondedPlease don’t give up on yourself You try again That’s allHe looked relievedHe had been on a weight loss...
For the new moms, or newly delivered moms,this video was made for you! Watch and learn tips from Dr Obidi how to navigate the season of having a newborn! Watch it now: https://youtu.be/Z_aSsWPwrZg Dr. Emeka Obidi is a board-certified pediatrician practicing in Maryland where he owns a multi-provider family practice. ...
“I closed on the new house doc”27 years old sheWe talked about it months agoShe described it as an almost fear inducing impossible dreamI asked her whyShe gave factsI talked faith +++ her effortsShe concurred“I closed last week doc”She said as she walked past me after her healthgrades appointment in...
Happy Saturday! For our older loved ones,I'd like to share this conversation with our guest on how to prevent from falling. You may watch it now here: https://youtu.be/WWBR6NOphlY Dr. Niña Tamayo was our guest on this video. She is a board-certified, spinal cord injury trained Physical Medicine and Rehabilitation physician....
I was asked to come speak at an eventI was pumped Guess what I talked about ..10 tips to living long and wellOne tip was minding your mindAnother one was having a community I share them speaking also with my patients!We are still accepting NEW patients! I look forward to speaking with...
Me: Hi Ms. M, I’m Dr Olabintan nice to meet you!Ms M: Hi Dr O, nice to meet you as wellMe: So I see you’re here to establish careMs M; oh yes I am ….......We discuss last labs, timing of last check upReview medications…Then I askWhy did you come here...
I wanna have a babyI think I’m ready We agreed 3 years after and it has been 3 yearsMe: you excited?Her: yeah and nervous too Me: that’s understandableHer: what to expect? Will I be a good mom We go over typical pregnanciesSent her link to Facebook live I did with Dr Ike on...
Our guest is an expert in this field and had shared tips on how to acknowledge and manage depression! Watch it now: https://youtu.be/lqGIl-uhGbE Dr. Vineka Heeramun is a dual board-certified Psychiatrist and internist who practices as a inpatient and outpatient in Utah. She is also the founder and CEO...
Hi there, If you are having back pain or know someone who has, please watch this video and learn from our back doctor, Dr. Thomas Hong! Watch it now: https://youtu.be/yZo89XZexx0 Dr. Hong is a board-certified and fellowship-trained physician in the field of pain management and anesthesiology. Upon completion of his...
Now they are fighting over Mila My children It’s the microcut chia seeds I shared with you many moons-of-a-post ago They put it in yogurt The 2G sugar kindSometimes they put it in oatmeal They refused to put it in cerealBut I’m hiding it still in their pancakes They can’t tell the difference and I’m feeling...
Watch this video as our guest shared insights on how to chose the right birth control for you! https://youtu.be/iH6oXaRgGrc Dr. La Toya Luces-Sampson is a wife, mother, board-certified OBGYN, entrepreneur, speaker and best-selling author. Dr. Toya, as she is known on social media, found her path out of burn...
Lol!Sorry... I laugh as I recant this story!So the cousins were hanging out.3 of them- my kids included.I called “aunty” to ask how they were doing.Then I asked what they had for lunch.She paused.I was like “hello.. you there?”She said ..“Uh they had sautéed vegetables served with a tomato spread”Oh...
A great reminder for you and me! To laugh a little.. To count your blessings- all the wins! Big and small they may seem.To see the challenges as ways to growAfterall through them you must go Let's be cheerful at heart… And inspire those around us to be the same.I know, I know..Easier said than...
Watch and learn tips on how to decrease the pain without medications from Dr. Janice! You can access it here: https://youtu.be/A9HD5Y0DJNY Dr. Brown is a specialist in Physical Medicine and Rehabilitation (PM&R). Today, she blends all her knowledge and skills into Life Coaching where she helps people lose weight permanently,...
The season is not meant to break youYes the tough ones too They are meant to strengthen your faith and my faith in HimAnd strengthen us in Him The heartbeat of the Father is youNo one can measure -how deep,how wide,how far His love goes for you. So when you feel lonely,Anxious, depressed,Confused,...
It was a day in the life of a tele-visitVenue: Livingspring Medicals virtual roomHer: Hi Dr Oh-lah-been-tahnMe: Hi “you”Her: “glowing”Me: “seeing the glow”.. you look good!Her: oh thank you!Me: so I see your vital signs have changedHer: yes, I did what you saidMe: what exactly was that? You know we...
Hair falling out? Finding it hard to find a dermatologist that gets your hair? Learn ways how to manage hairloss as renowned dermatologist Dr Kemunto Mokaya shared tips on haircare! Watch it here: https://youtu.be/QdHjRrhW6Wg In health,Dr. Tolulope Olabintan, MD, FAAFP, AAHIVS, dipABLMLivingspring Family Medical Center3807 E Broad Street, Suite...
I cannot drink water I don’t like itMe: What if cold water? Him: yup, still water docMe thinking of ways to encourage more water intakeI had a poster on benefits of water nicely positioned in the room Me: *me hinting at said poster*We talk benefits and how to start the habitHe: docMe: I...
Call all your girls and watch this video altogether!Learn ways how to prevent and manage this! Our guest was the amazing Dr. Sarah Boyles! She is a board-certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with pelvic floor issues. She has been a “Top Doc”...
Me: “What’s keeping you going?”I asked him when he came in for his follow upBack story: He has lost 20 lbsNo medications …Started 3 months beforeDoing the thingsHe ate out less…Swapped his salad dressingAnd ACTUALLY started drinking WATERas in…....Water He may have said he was “allergic” to it before as joke...
For those who have sickle cell disease, this video is made for you! Watch this video https://youtu.be/Mw6FjGs4e0Yand learn from Dr Onwuemene as she discussed how to thrive when you have sickle cell disease! About our guest -Dr. Oluwatoyosi (Toyosi) Onwuemene, M.D. M.S., is a hematologist and clinician researcher who coaches...
I “coached” on my son’s soccer team!I ran on the side lines and shouted “go warriors” with every attempt to hit the ball. I think I screamed itI jogged and ran and walked and yeah I screamed more tooMy daughter didn’t have a game that daySo she joined me…We got...
A prayer for rich days all through it! Days where you see how valuable and loved you are! How highly you rank on the heart of your maker! That the proofs packed in the days are as clear as day! That the challenges that may “threaten”...
Hello! Do you have high blood pressure?or you know any one who has? Watch this video and learn how to use food as medicine for high blood pressure: https://youtu.be/TXxMhUJ7VRk Our guest was Dr. Marissa Toussaint is a family physician, certified in Culinary Medicine and is a diplomate of Obesity...
Hey there,Looking for ways to self care that include art?Our guest talked about how to use art to thrive! https://youtu.be/58Bt4Tby0Rs Our guest Dr. Lucie Mitchell is a Board certified Physical Medicine and Rehabilitation, Interventional Spine and Pain Specialist, Artist, Educator and Founder of Phoenix Noir Designs & Photography....
He is one of my favorite patients.Comes in cheerful and has a different hat on each time.I hadn’t seen him in a while.This visit was different though.He was having depressive thoughts and struggling with self-esteem issues that centered around his childhood.We talked about words that were said to him growing...
Me: yes mama“when you grow up be a teacher”“You’re really good at teaching and helping people”Me: oh okay mamaThank you!Her: beaming as she had just dropped some knowledge! There you have it, ladies and gentlemen If you are looking for a doctor who is really good at teaching and helping...
She came to see me WheezingWe fixed itNebulizer treatment Discussed at home remedies for the cough And plans over the next few days to keep on the up and up ..Then she paused“I just wanted to tell you”“Thank you “She continued… (I let her)“I’ve never had a doctor motivate me...
She brought me flowers and some brown rice I’m not kiddingShe had read one of our Facebook postsThe one about brown riceAnd actually tried it She then brought me a bag with flowersI smiled“I’m here because I read your post”“I actually tried brown riceNot as bad as I had imagined”“I...
Happy Saturday! Here I am again bringing you another meaningful conversation with one of our guests! Share this video to someone who can relateWe talked about infertility! https://youtu.be/2Hs5mIH9Zvc And our guest was no other than, Dr. Oluyemisi Famuyiwa! She is the founder of Montgomery Fertility Center and has...
“I’ll rather do things than watch things” That’s what my 60 something patient said to meWhen we were talking about ways to lose weightI had suggested avoiding tv or scrolling through cell phones while eatingMindful eating was the topic We exchanged stories on the joys and our delight when eating...
Quick question!Who is your Fruit/veggie tray captain?….Yeah there’s a title With an apparel and everything The person who makes sure we all get 2-3 servings of fruits and veggies a day Mine is my Ireoluwa …My 8 year old ball of energy and smilesShe dices it..Chops it..And sets it on...
Hi there!! We were live and we talked about finances!! As we all know, money issues is one of the causes of health issues and these come up in conversations often. Watch this video https://youtu.be/JSwcoohs8-o and learn about how to build a good financial future even starting from where...
Watch this livestream and learn ways for you to enjoy eating veggies! (I knoooow, but this is for your own good!) Our guest was a board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Judy Brangman! She is also the owner/CEO of Newell Health, a lifestyle medicine company that helps...
I quickly eyed a few tattoos on her arms(I promise I didn’t mean to … it was my subconscious saying what a conundrum)She laughed… “I know I know, tattoos are different”Came in for diabetes management and to establish care..Heard about us from a friend of a friend’s cousin’s uncle’s niece’s...
“I haven’t met any one who particularly craves carrot or celery” I said at one of our follow up visits She was upset at the health coach I had referred her toThey had discussed emotional eating and she was adamant that was not a correct description of her statusI paused...
He gat jokes! I asked him if he had an Apple Watch to track his steps at workYou know…He was “too busy” to exercise so we talked about how to weave it into his work day His response: I don’t do the fruity thing I’m more a Samsung not an...
This is a Yayyyyyyyyy post!We reached a milestone!More than 600 reviews! From our Livingspring Medicals patient family!Thank you (X 600)…yes even the negative ones, we learned from them too! Means a lot!Thank you!!!You family in health,Livingspring Medicals
Panic attacksFeel like near-heart attacksHeart rates highBreathing fastThe doom feelingI’ve seen a few in and and out of the officeShe was having one the first time I met her “I bet the name “Olabintan” was a bit intimidating “… we laughed when the storm was overShe laughedHer: My pulmonologist sent...
We met over blood pressure issues…At the clinic Her: What Nigerian do you know who doesn’t cook with salt? Her: It’s a cultural abomination Still her: I left my last doctor for telling me to cook without salt Me: You sure he didn’t say “less salt”?Her: Less salt, no saltTomah-to...
Hii I am she! For those who are wondering… I help people (young and old)live long and well because I believe the quality of one’s life is just as important as the “quantity” of it. I take care of kids I take care of their mamas Their papas too I...
So you don’t have to work too hard…You know To fight with will powerSame way you surround yourself with good people so it’s “natural” to stay goodSurround yourself with good food (HEALTHY FOOD) so it’s easier and more natural to eat good!Try itLemme know how it goesI’m rooting and rooting for...
He takes us. He justifies us. He cleanses us. He transforms us. He empowers us. He infuses us with eternal hope. He makes us his. You and I have every reason To be encouraged What He has done before, He can do it again - and He will. ...
How's your new year's goals going? Be encouraged…Start… start again! That exercise routine…Even if for 5 minutes …The chances are better when you START ..Eating more fruits …And veggies …Not once a month but once a day Leaving soda and drinking water instead …And stoping that affair the Burger King...
I enjoying seeing my patients Our conversations are inspiring … we learn from each other ..We laugh over life’s challenges … talk adult life… parenting life … Navigating wellness in a world full of butter and sweets…amongst other thingsBut that doctor-patient relationship can be complicatedHow?Well you see…As much as I’d...
I won’t lie…Great lab results get me excited!Vital signs to match… I’m pumpedBut more importantly it’s how good my patients feel..Like Mr. “I don’t like seeing doctors” today He is also Mr “I don’t like eating bird food”For clarity BIRD FOOD are his reference to whole grains, veggies and fruits...
Please brown, red, green and blue sugar are all sugar!Cut down on processed foods ramped with sugar!They come in different names and sizes..Like …Agave sugarMaple syrupBeet sugarBrown rice syrupCorn syrupHigh fructose corn syrupCoconut sugarMolassesFruit juice concentrateGrape sugarTurbinado sugarFruit juiceCane sugar…Just wanted to tell you… it’s sugar!So whatever the name it...
“Mr C in room “Great Grace” has high BP reading”Quynh one of my medical assistants reported***Side note: We name our roomsMe: Hi C how are you?C: Hi Dr O nice to meet you He looked nervous…“ I don’t like seeing doctors” he admitted with an equally nervous chuckle “Each time...
He made my day!Literally.Our last conversation had gone a bit sour!I was concerned about his cholesterol level and his strong family history of early heart attacks.I strongly suggested cholesterol medicines in addition to lifestyle changes of course.He balked at the medications. The idea made him irritated.I asked for his “why”.Potential...
It’s the simple thingsThe “thank you” sThe encouraging whispers or gestures that fill the dayThe prayers…The positive thought sent your way …That make a stressful day beautifulAnd worth “dancing” throughSometimes we brush it off… as incidentals on the dayOr half truths that our inner critics disagree or argue with…In the...
Me: Knock knockHer: hi doc Me: “you’re here for your Pap smearyayyyy!!!”Her: yayyy? docMe: doing a dance with a “raise-the roof” to de-stressthe process …“Yup we gonna check to make sure there are NO changesto your cervix that could lead to cervical cancer”Her: I hate theseMe: I know… they are...
I saw him as I was driving to work I quickly recognized him I slowed down and smiledI recognized him by his walk“Hi” I bolted out smilingI grinned hardHe replied “doc this is is the first time I have seen your face in real life”I smiled hard“You have gapped tooth...
Fried chicken Yup…We talk about it a lot …My patients and IWe laugh over It’s deliciousness…And crunchiness..and crispnessWe agree it is We had some the other dayMy team and I …At our thanksgiving party …It. Was. Good.We appreciate it in conversations…And then we talk cholesterol How it is high And...
Him: Doc, I saw the specialist Me: which one?Him: The Kidney doctor Me: What did she say?Him: *staring*Me: what are you looking at? Him: didn’t he send you a note?Me: well not yetHim: oh! He said something about my kidneys.Doc what should I do?What meds should I avoid?Will I need...
Pleeeeeeeeeeaaaasssseeee…Freeze themDice themChop ‘emStrain themJuice ‘emSmoothie themGulp themChomp themJuggle them Smash them Blend them… whatever you do to get them from outside your mouth to inside your mouth in the purest form possible.Fruits and veggies that is Please do!Why?Makes you feel lighterAdds to skin glow Helps you sleep better Increases...
Sometimes we just want to self -soothe..You know… do something to give yourself a hugFor a long day or a difficult week perhaps…To be honest it is part of what makes life enjoyableRight?Food is an easy self-soothe…It doesn’t judge youWelcomes you with arms wide openListens without the talk backHugs your...
Are you a bully?I asked him as part of his routine physical…16 years old with dreams so big it made my heart glad We had gone over hours spent on screen time…We talked about dreams and aspirations…MentorsDistraction recognitionPlan APlan BAnd yesplan C….....Are you a bully?The question was typically preceded by“Are...
I had ice cream the other day … yup Blue bell brandVanillaColdSmall size I put some fresh blue berries in it And some raspberries I sprinkled micro cut chia seeds I got a very small spoonI put on musicAnd I ate itI let my tastebuds enjoy each flavorI even shared...
“How do I deal with bad thoughts?”My son asked me…“You know the thoughts you know are not good and you know …”He said it with trusting eyes unashamed as he sought my response …I admired his honesty!I didn’t ask for more details…He was interested in the how and not in...
Her: I almost left your practice docMe: um, good to see you again ? Her: yeah doc, you asked me to stop drinking Dr Pepper? You remember? And to drink water!!!!Me: ooo.. sounds like something Id sayHer: you hurt my heart Doc Like I can’t do without my Dr PepperMe:...
”Doc do you cry?”I was taken abackUm… yeahHe could see I was surprised at the questionWe were discussing life… burden of responsibility and coping tips“Do you cry? Im just asking cos seems you got it all put together… like you joyful!”Oh mehn..Yes I doI shared my faith in Jesus as...
“I don’t feel like it”Dad had brought him to see me15 years old …Cheerful lad With SO. MUCH. POTENTIALThat was his response to my question regarding his father’s allegations“He won’t do his homework”I had excused dad and asked to speak to him one on one.“I just don’t feel like it”Homework...
“Why are you reading so much?”Homeboy asked me Trying to practice what I preachI’m trying not to eat so much“Oh?”YeahI enjoy readingAlmost as much as I enjoy eatingI’m not hungry but want to treat myselfSo instead of eating I’m reading“Ohhhh”“Nice ““How is it going so far?”Well, It wasn’t easy at...
Mindset shifts…Because the mind naturally talks gibberish …And needs consistent re-direction…Oh the mind chatter is not unique to you…But we got to hush it I was taught this ….It works…I am passing it on …Limiting thoughts …AKA life-blocking, potential-wrenching, growth-stunting, foot-shooting, life-wasting beliefs…Write them down…Then change them to empowering beliefs…Because...
Raspberries are furry …Yup!......Still good for you!No excuses…Please get to eating!Fun Facts to help you swallow them :They are high in Antioxidant- something that slow aging and prevent diseaseRaspberries can be eaten fresh out of hand ( NO UTENSILS needed)they can be added to yogurt, cereal, or smoothies, or stirred...
She: Why Livingspring?Me: oh, the name?She: Yes, where did you get the name from?Me: We (my husband and I) were inspired from the Holy Bible and the God of the Bible!He is the Livingspring… I continued…I explained God as the ultimate source of true healing and how I as a...
Care, sincerely!Means a warm smile to greet youAn atmosphere of peaceUplifting music to stir up your spirit And care backed by science and God’s love!Come visit!We look forward to serving you in the new year and beyond!Please Share us, like us, follow us! Grateful,Dr. O
It was a follow upShe looked rested “I don’t know what you said to him but thank you”I had seen her husband … apparently …and he had made some major changes…MAJOR she said I couldn’t confirm nor deny her “allegations” … but I noddedMy heart sang Well not out loud...
She came to see meI was impressed she was coming in for a routine checkup21 was sheNo concerns..We discuss sex..The sanctity of itThe sacredness of itThe implications of itWe discuss pregnancy preventionWe discuss all options given her wishesShe asks…She trusts my opinion…“What do I think is best?”I said abstinenceShe laughedI...
I come with a charge!Laugh moreLaugh hardLaugh loud Why?Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.Even in the midst of life’s challenges Sprinkle laughterOne joke, funny gesture, fond memory at a timeIn health and...
We were chatting… you know..Patient and I…Tête-à-tête…I like those …She was telling me how she is working on protecting her “mental space” …Re: anxiety“Ah you mind your surround sounds” I saidWhat do you mean she asked..“Oh those are the voices and influences (and influencers) that you listen to and permit...
Our conversation started out pretty blunt …I had seen him 4 times before so he welcomed it..He was in his 70’sMaintained his youthful swag and still loved hanging out with his lady…I had reviewed his lab results the night before..Exchanged pleasantries and got right to it ..Me: I know your...
Folks!!Guess what?The other day …Yours truly did a quick glance at the kids new school’s menuAnd guess what I saw?BROWN RICEI told my kids and they exclaimed “Mommy oh my goodness…what are we going to eat on that day?”Looks like you’re going to be tasting some brown rice.It was going...
Grief…The pain of a loved one goneA life cut short perhaps before his timeI could only hug herShe found himWe cried and prayedMonths, years later it hurts… still"Everyone else seems to have gone on with life” she laments“I haven’t”We talk continued leaning in to support systems …And asking for what...
Doc!I’m down 8lbs! You were right!It WAS what I was eating.Me: “feeling like a genius but trying not to show it” That’s great (trying to hide the “I told you so” that was eager to peak its head)He: besides I have a new reasonMe: oh that’s right… he’s here!!! He:...
“But I like apple juice”He is diabetic and poorly controlledAverage sugars 300sTingling in feet and handsTired a lot and draggy(His words not mine)“What will I drink then?”Water and then eat appleApple juice kinda sorta “Doc you not nice “Let’s make a dealDrink a cup of water before every mealDon’t drink...
Me: Hi Ms. M, I’m Dr Olabintan nice to meet youMs M: hi Dr O, nice to meet you as wellMe: So I see you’re here to establish careMs M; oh yes I am ….......We discuss last labs, timing of last check upReview medications…Then I askWhy did you come here...
Me: G’Mor…Ms K: “I’m mad at you” (literally first comment she made as I walked into the room)Me: …ning… uh oh, I’m listening what did I do?Ms K: you didn’t call me for my birthday Ms K is almost 90She had moved to Texas to be closer to her family...
Me: have you tried cranberries before?This was my response to DeeDeeShe is a diabetic and only drinks cranberry juiceDeedee: cranberry is high in antioxidants and you said those are good thoughMe: Have you tried cranberries before though?DeeDee: aren’t they real tart….......Me: How much sugar do you think they added to...
You are loved…Of inestimable value …Indisputably precious…No arguments or suggestions to the contrary God says so!End of story.Today and everyday, may we see life through the lens of these truths!Love, Dr. Olabintan
I pet a spider the other day My daughter found it Under a carpet somewhere Webby Webster is his name It was more exciting than screen time so I played alongI found a container for itAnd fed it raisinsI used to be scared of bugsBut knowing the advantage of less screen time without fussing...
What are your health goals for 2023?We started asking that since before 2022 ends..In the clinic..To start prepping for the new yearWhy not get a head start?She: “Um get better BP?”Not what you think you want me to hearFor real … what 3 goals do you have for your new...
Hi there! We were live... discussing ways to thrive even with autoimmune diseases! Here's the link.https://fb.watch/7HIfgcx1WS/ We discuss how to reduce risk of having them... how to improve quality of life even with them and when to seek advise of a specialist. Enjoy and please share with those who could...
What’s your secret?You know … that daily routine that looks so simple but you know keeps you strong and better equipped to handle the day’s challenges…Like a morning dance routine …A meditative prayer ..Or perhaps a morning run
Fear is crippling! Literally! …I am somewhat Averse to dogs. Started when I was young. The fear of what dogs are thinking. You know .. like ..if my limbs look delicious to them. I don’t remember why I thought that way. The fear was further seared in at age 15....
“ I don’t like seeing doctors” he admitted with a chuckle “Each time I see them something’s wrong” He had come in … Mid 40s and needing a laceration repair to his left arm after a workplace injury! I don’t blame you, I replied. I don’t like seeing them TOO...
Hi !!! May I kindly re-introduce myself! My name is Dr. Tolulope Olabintan. I am a family physician and the founder of Livingspring Family Medical Center -a private practice born August 2020 in Mansfield, Texas. I help people (young and old) live long and well because I believe the...
Happy Day to you! My latest reflections. He is one of my favorite patients.
Hi!How are your conversations with your mind? I tell mine to shut up sometimes.It likes to act like a baby- not wanting to take on new tasks. I tell it to hush and inform it on the reality. That I can do hard things.That obstacles won’t break me.That I am...
Prevention is almost always better than finding a cure! I can’t OVER-emphasize the need to make your wellness screens part of your life/routine! The big 3… I see over and over again … are tied to heart attacks and strokes. I’m seeing them in younger folks too....
Practicing joy! Sounds froo-froo perhaps? Too hippy or not realistic you conclude? I used to think so too. But Actually, it’s not. Truth is joyfulness is a way to boost your spirit. It protects your heart! It boosts your immune system! It helps you live longer! It helps reduce...
When last did you laugh? I mean really Laugh. "What is there to laugh about?" you ask.Truth is in life there are things you have to look for rather than expect to fall in your lap. Laughter is one of them. There will always be reasons to frown but being...
The mask... colored, surgical, plain, rumpled, see through or doubled, the mask has been a big reminder of covid-19 and it’s implications. It has also served as a defense mechanism and a form of protection. It has also served to unmask certain things in my world of medicine......
I was reflecting and re-appreciating my Mother’s Day gifts - especially the written ones. This one is titled “Mommy you can eat anything” I was reflecting and re-appreciating my Mother’s Day gifts - especially the written ones. I took a glance at one my daughter has written and her teacher...
Lol! Sorry... I laugh as I recant this story! So the cousins were hanging out. 3 of them- my kids included. I called “aunty” to ask how they were doing. Then I asked what they had for lunch. She paused. I was like “hello.. you there?” She...
When last did you go for an annual check up? When last did you go see your primary care doctor outside of being sick? Or needing a refill on your medication? Say you have anew car... nice, right? How often would you take it for a check up? I bet...
I call this one -The power of focus!!! Soooo... I like to play the game checkers aka Draft! I was taught by my dad and schooled by my older brother. Hubby has further sharpened my skills and I am no novice. My son and I seat to play...
I was having a heart to heart with my 6 year old daughter. During the conversation -centering around her new school wear- she asked “mommy can you do something to make me beautiful-er?” My heart sank a little! Then, recognizing this as a teaching opportunity I said -amongst other things...
Water! Yes water! Did you know that water is not just good for you but actually helps you burn fat?Not instantly of course, but over time and with at least 12-16oz of water daily you start to see the difference.Well how long you ask? In 6-8weeks you’ll start to see...
Wow! You made it! 2021 is here!! Through the hurdles of 2020 ... we made it. I’m so happy to share this new year with you. So what are your resolutions? What are things you've made up your mind to do? Have you mapped out strategies on how to make...