H2O

Me: “What’s keeping you going?”

I asked him when he came in for his follow up

Back story: He has lost 20 lbs

No medications …

Started 3 months before

Doing the things

He ate out less…

Swapped his salad dressing
And ACTUALLY started drinking WATER

as in…
.
.
.
.
Water 

He may have said he was “allergic” to it before as joke I didn’t find particularly funny at the time 

His wife was onboard

Snack choices had been modified 

They also got a fruit bowl

(Insert gasp and all the feels on this one)

He had been listening 

Apparently 

I called him out on it

“Yeah I was listening ”

He made my day… or at least part of it!

Conversations continuing …

Nudges 

Reminders 

Not alarms don’t worry 

To help you live long and well!

Caring sincerely,

Dr. Olabintan