Wow! You made it! 

2021 is here!!

Through the hurdles of 2020 ... we made it.

I’m so happy to share this new year with you.

So what are your resolutions?

What are things you've made up your mind to do?

Have you mapped out strategies on how to make a comeback in 2021?

Well, as the new year resolutions roll in I’d like to encourage you to make strategic commitments to upgrade your mental, spiritual, emotional and physical health.

• Make it simple!
• Make it practical!
• Make it measurable!
• Make it celebrate-able!
• Make it date-able!

What’s one new positive mindset you plan to "install" into your thought patterns to replace some of the nagging self-defeating ones?

What’s that new fruit you’ll get a go at? Not because its particularly delicious but because you know it’s good for you..

What about that new meditative strategy that seems rather cheesy but you know can help you focus and recharge?

What’s that new habit? That new exercise routine that is inconvenient but you know will strengthen your heart?

As you make new promises to yourself, be sure to commit to daily steps that improve your overall health. Sure! Many of them may be inconvenient but remember you are worth the inconvenience!

So here’s to a new year... Your best year yet!

Author

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.