Mind what's on your mind!

Hi!
How are your conversations with your mind?

I tell mine to shut up sometimes.
It likes to act like a baby- not wanting to take on new tasks.

I tell it to hush and inform it on the reality.

That I can do hard things.
That obstacles won’t break me.
That I am not really hungry ... just had a rough day and need a deep hug (the one I can fall into).
That it may be inconvenient but I can adapt!

What’s your conversation like?

Feel free to share!

I’m working on renewing my mind- telling it the truth and unlearning some of its lies!
I’m encouraging you to do the same.

Author

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.