How to Exercise on a Busy Schedule and with No Equipment

Join us for our upcoming live episode on Saturday, Sept 21 at 8am CST!

Watch here: https://youtube.com/live/sVCQlMPfeRw

Discover practical tips to stay fit, even with a packed schedule. 

Learn simple, no-equipment moves that you can do anywhere, anytime. 

Invite your friends and family to join the session, and make sure to follow us on our social media platforms for more fitness tips and updates. 

See you there! 

About the Guest Speaker:
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4 currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!

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Author

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.