Fruit/Veggie Captain

Quick question!

Who is your Fruit/veggie tray captain?

….Yeah there’s a title

With an apparel and everything

The person who makes sure we all get 2-3 servings of fruits and veggies a day

Mine is my Ireoluwa …

My 8 year old ball of energy and smiles

She dices it..

Chops it..

And sets it on a tray..

It’s a colorful mix

She takes her role seriously

She even had us rate her “services”

I think she did a 5 star job

Who’s your fruit /veggie tray captain?

They are very helpful in getting you to eat healthier

Nurturing the next generation of captains - of fruits and beyond!


In health,
Dr. O

Author

Dr. Tolulope Olabintan MD, AAHIVS, FAAFP, dipABLM Dr. Tolulope Olabintan is the Co-Founder and Medical Director of Livingspring Family Medical Center. She is a Christian, Family Physician, writer, mentor, mother and wife. She takes joy in empowering her patients and readers to live their fullest lives possible. She helps patients live long and well as she believes that the quality of life is just as important as the quantity of life. She is also a foodie and loves the colors teal and orange. Dr. Olabintan completed her medical degree at UMDNJ Rutgers Medical School in 2007. Dr. O went on to finish her Family Medicine Residency from Albert Einstein College of Medicine Family Medicine residency where she also served as a Chief Resident. She then went on to complete a women’s health/surgical obstetrics fellowship at St Francis hospital in 2011. She is a board-certified Family Physician, Lifestyle Medicine, a HIV specialist and a fellow of the American Academy of Family Physicians.