How To Choose Healthier Bread Without The Confusion

Bread is life… until you’re standing in the bread aisle feeling completely overwhelmed.

White? Whole wheat? Multigrain? Gluten-free? Ancient grains?

Every label claims to be healthy, but which one is actually good for you?

This Tuesday evening, Dr. Tolulope Olabintan is breaking down the bread-buying process so you can finally shop with confidence (and maybe even enjoy bread without guilt).

Here’s what we’ll cover:

The truth about bread labels — what’s marketing fluff and what actually matters.

The healthiest types of bread for energy, digestion, and overall health.

Common bread myths busted — so you stop fearing carbs for the wrong reasons.
How to spot “hidden” ingredients that can hurt your health.

This is a practical, no-shame, real-life conversation for anyone who eats bread (a.k.a. almost everyone). You’ll walk away knowing exactly what to pick up — and what to leave on the shelf — next time you’re grocery shopping.