How can food help us feel better pre, peri, & postmenopause?

Menopause is a journey — not an ending. But let’s be honest, it can come with changes that leave many women feeling off-balance — physically, mentally, and emotionally. What if one of the most powerful ways to feel your best was sitting right on your plate?

This Saturday morning, Dr. Tolulope Olabintan is hosting a heartfelt and practical conversation with Kayanne Awofeso that will completely shift how you think about food during every stage of menopause.

We’ll explore:

Foods that help balance your hormones naturally — so you can boost energy, mood, and vitality.

Simple nutrition swaps that support bone health, heart health, and overall well-being.

Mindset shifts to help you embrace your body’s changes with confidence instead of fear.

How to use food as a tool to feel more like yourself again — vibrant, strong, and empowered.

Whether you’re in perimenopause, menopause, or post-menopause, this conversation is for you. It’s not just about managing symptoms — it’s about thriving through every season.